Get Unstuck: Guides & Gameplans

When patients document clearly, ask strategic questions, and follow up persistently, diagnosis stops being a guessing game and becomes a structured, evidence-informed process — turning years of confusion into a path toward real answers.

Stop leaving appointments confused. Start taking control.

Finding the right medical help when you’re chronically ill takes strategy, patience, and self-advocacy — not blind trust. You’re not just a patient waiting to be fixed; you’re the one steering the process and building the team that gets you there.

AI helped me get diagnosed when doctors didn’t. It sped up my health journey by analysing symptoms, drafting referrals, and spotting patterns others missed.

This guide teaches people with chronic illness how to use AI to translate their symptoms, organise their medical information, spot patterns, and advocate for themselves more confidently—all while reminding them that AI supports care, not replaces it.

A guide on how to advocate for yourself in the ER when your symptoms are dismissed.

Being dismissed by a doctor hurts. Here’s how to protect your energy, stand your ground, and keep your dignity intact.

After 30 years with a dismissive GP, I switched—and made more progress in 4 months than ever before. If your doctor isn’t listening or helping, it might be time to move on.

A honest look at what medical burnout feels like, how I recognised it, and what actually helped me recover.

Since appointment errors happen often, a quick confirmation email prevents stress and avoids surprises.

Dealing with arrogant or dismissive doctors can be exhausting — and sometimes dangerous. The key is to stay prepared, protect your energy, and seek out the specialists who lead with curiosity and humility, not ego.